Training Your Body and Mind

Instructor Bio

With over 25 years of teaching experience and 20+ years in self-defense training, Raquel Lenhart has created unique, highly effective, and successful programs. Certified in multiple disciplines and trained in various martial arts like Brazilian Jiu-Jitsu, Karate, and Aikido, Raquel is passionate about empowering others. Her engaging teaching style, infused with humor, makes even serious topics accessible and memorable. Having trained thousands of students, Raquel is honored by the overwhelming positive feedback, with many calling her class the best they’ve ever taken—or even life-changing for themselves and their children.

With crime on the rise, this life-changing program will teach you strategies and techniques to keep you and your loved ones safe from harm, potentially saving lives.